What to do in Lombok for 4 days depends on how you want to experience the island. This 4-day Lombok itinerary is designed for travelers who want a mix of beach time, light adventure, local food, and quiet nature. The pace is relaxed, distances are realistic, and each day has a clear focus—no rushing, no filler.
Day 1: Kuta Lombok – Easy Start & Recovery Day
Base: Kuta Lombok
After arriving at Lombok International Airport, head straight to Kuta Lombok. The drive takes about 30 minutes, making this the easiest place to settle in on your first day.
Explore Downtown Kuta Lombok
Downtown Kuta is small but walkable. Spend the afternoon:
- Browsing local shops and surf stores
- Stopping at cafés for coffee or fresh juice
- Getting familiar with transport options and tour desks
This is a good day to keep things light, especially if you’ve traveled far.
Massage at Matcha Spa
Book a treatment at Matcha Spa.
It’s clean, calm, and well-known for:
- Balinese massage
- Deep tissue treatments
- Foot reflexology
Perfect for resetting after travel.
Evening
Have a casual dinner in town and get an early night—you’ll want energy for surfing tomorrow.
Day 2: Tampah, Selong Belanak & Lombok’s Best Surf Beaches
This is a beach-focused day, best done with a scooter or private driver.
Morning: Tampah Hills Viewpoint
Start at Tampah Hills.
The road winds up to panoramic views of untouched coastline—one of the best photo stops in South Lombok.
Midday: Learn to Surf at Selong Belanak
Continue to Selong Belanak Beach.
Why it’s ideal:
- Sandy bottom (safe for beginners)
- Consistent waves
- Plenty of surf schools
Lessons are affordable and well-organized. Even first-timers usually stand up on their first session.
For Advanced Surfers
If you already surf, skip the lesson and head to:
- Serangan Beach – powerful, less crowded
- Mawi Beach – fast reef break (best with experience)
Dinner at Codium
On the way back, stop for dinner at Codium.
Known for:
- Creative plating
- Fresh local ingredients
- Quiet, stylish atmosphere
This is one of the best dining experiences in South Lombok.
Day 3: Waterfalls & Jungle Landscapes
Travel day: Expect a 3–4 hour drive north.
Morning: Drive to Senaru
Leave early and head toward Senaru, located near Mount Rinjani. The scenery shifts from beaches to jungle and mountains.
Waterfall Hike
Visit Lombok’s most famous waterfalls:
- Sendang Gila – short walk, easy access
- Tiu Kelep – light hike, emerald pool
A local guide is recommended, especially after rain.
Afternoon
Have lunch in Senaru, explore the village, and enjoy cooler mountain air.
Stay overnight in Senaru for a quieter evening and early rest.
Day 4: Tetebatu – Rice Fields & Slow Travel
Morning: Travel to Tetebatu
Drive south-east to Tetebatu, a peaceful village on the slopes of Mount Rinjani.
What to Do in Tetebatu
Tetebatu is about slowing down:
- Walk through rice terraces
- Visit the monkey forest
- Stop at small cafés overlooking fields
- Take short village hikes
It’s less touristy than Ubud and feels more local.
Afternoon: End the Trip
From Tetebatu, continue to the airport or return to Kuta Lombok, depending on your departure time.
Helpful Tips
- Hire a driver for Days 2–4 to save time
- Bring cash for rural areas
- Wear modest clothing in villages
- Avoid driving scooters at night outside towns
Final Thoughts
This plan keeps travel realistic and experiences meaningful. From surf beaches to waterfalls and quiet villages, each day feels different without being overwhelming. It’s a balanced way to see Lombok at its best—calm, scenic, and authentic.
If you’re visiting Lombok for the first time, four days is enough to experience beaches, surf, waterfalls, and village life without rushing. This itinerary keeps things realistic, calm, and enjoyable.
Frequently Asked Questions (FAQs) – Lombok 4-Day Itinerary
Is Lombok suitable for first-time visitors to Indonesia?
Yes. Lombok is friendly, easy to navigate, and less overwhelming than Bali. English is commonly spoken in tourist areas like Kuta Lombok, and locals are helpful and welcoming.
How many days do you need in Lombok?
Four days is ideal for a first visit. It allows time to explore southern beaches, learn to surf, visit waterfalls, and experience quieter villages like Tetebatu without rushing.
Is Kuta Lombok a good place to stay?
Yes. Kuta Lombok works well as a base because it’s close to the airport and many beaches. It also has good restaurants, cafés, spas, and transport options compared to other parts of the island.
Do I need a surf lesson at Selong Belanak?
If you’re a beginner, yes. Selong Belanak Beach has soft sand and gentle waves, making it one of the safest places in Lombok to learn to surf. Experienced surfers can head straight to Mawi or Serangan instead.
Are the waterfalls difficult to reach?
Most popular waterfalls, including Sendang Gila and Tiu Kelep, are accessible with short hikes. A guide is recommended, especially during the rainy season.
Is Tetebatu worth visiting?
Absolutely. Tetebatu offers rice fields, village walks, and a slower pace of travel. It’s ideal if you want to see rural Lombok and escape beach crowds, even if only for half a day.
Is it better to hire a driver or rent a scooter?
For longer distances and rural areas, hiring a driver is safer and more comfortable. Scooters are fine around Kuta Lombok, but roads to waterfalls and villages can be narrow and rough.
What should I pack for Lombok?
Pack light clothing, reef-safe sunscreen, comfortable walking shoes, a swimsuit, and modest apparel for village visits. A small dry bag is helpful for waterfalls and beach days.
Is Lombok safe for solo travelers?
Yes. Lombok is considered safe for solo travelers, including women. Basic awareness, respectful dress, and avoiding late-night rural travel are usually enough to stay comfortable.
What is the best way to plan what to do in Lombok for 4 days?
The best way to plan your holiday in Lombok is to focus on one main region per day. Staying in Kuta Lombok, visiting nearby beaches, adding one waterfall day, and finishing in Tetebatu allows you to see a variety without long, exhausting drives.
